The last sandwich before starting a diet is really the key to the whole diet, right?

After we got back from our anniversary trip, I could kind of sense that I’d been letting myself go. It wasn’t just during the four-day trip either. No, I’d been snacking a lot and eating a lot of desserts for quite a while. I told myself I would get on the scale the next day […]

This and that

Saturday I ran 13 miles on Wildwood, from the NW 53rd Drive trailhead, south for about seven and north for about six. Actually, that’s a fib, since I also explored some other Forest Park trails, instead of just sticking to Wildwood. At the end of the southbound leg, I ran up Holman lane and back […]