I ran today for the first time in a week. That’s a very long gap of time for me; first, I was incredibly sore from the marathon, then, I came down with a cold. I can’t say I was surprised to get the cold — it seems like a pretty common pattern for me to come down with something once the “big event” is over. Anyway, if I’m going to get a cold, the week after a marathon is just about the ideal time to get one, training-wise.

So, a two mile run today, straight up and down Taylor’s Ferry Road. I could feel there was still a little healing left to go in my quads. And my knee got a tiny bit sore. Well, what do I expect?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: