Fast Monday

My calves felt sore from the hills Saturday and the chores Sunday, but it was actually nice to have sore calves… I wasn’t running enough to get them during my plantar fasciitis recovery. I hadn’t been planning on running fast, but T wanted to run six hard miles and so we did. I think this might have been my fastest time on our winter route; it’s moderately hilly and hitting 8:00s on the first three miles is pushing it a bit. 6.o1 miles in 46:38, average 7:45/mile, mile splits 8:01 7:56 7:51 7:56 7:34 7:16.

Published by Scott

I live in Portland, Oregon. I was born in 1970.

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