Brief update

November 30, 2008

Between the holidays and the nasal procedure, my running schedule has been messed up this week. I did ten flat miles Friday morning, and found them very difficult. Saturday afternoon I did another six, which were a bit easier. I only did 22 miles this week with no real “long run” to speak of.

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Nasal Cauterization, or, Scott Faints

November 26, 2008

If a person has been having frequent nose bleeds, it is most likely caused by an exposed blood vessel in their nose. Even if the nose is not bleeding at the time, it is cauterized to prevent future bleeding. The different methods of cauterization include burning the affected area with acid, hot metal, lasers, or silver nitrate. Such a procedure is naturally quite painful. Sometimes liquid nitrogen is used as a less painful alternative, though it is less effective. In the few countries that permit the use of cocaine for medicinal purposes, it is occasionally used topically to make this procedure less uncomfortable, cocaine being the only local anesthetic which also produces vasoconstriction, making it ideal for controlling nosebleeds.

– Wikipedia, “Cauterization

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I’ve been having frequent nose bleeds my whole life, as best I can recall. I finally went in to an ENT this morning to get the sucker cauterized. They don’t use cocaine for it around here, or lasers, or hot metal, or acid. They do sometimes use electric cauterization, but my ENT starts with silver nitrate and goes from there. The silver nitrate comes on a stick and the thing looks exactly like one of those big fireplace matches. But they don’t light it. The Wikipedia article says that they wet it, then rub it around in there. It also says that the stick is called a “lunar caustic”, which sounds pretty cool. You can buy these sticks on Amazon. These wouldn’t be a lot of fun at home, I don’t believe. I didn’t notice my ENT wetting it, but she might have. But let me back up.

This was the first time I’ve seen this (or any) ENT, so she wanted to get a good look up in the old nose. She sprayed up in there with some numbing stuff, which tasted extremely bitter as it came out the back of my nose into my throat, then let that sit there for five or ten minutes. While she was rummaging around in a drawer for something, I saw she had one of those “head mirrors” in there. I chuckled at that, since I don’t think I’ve ever seen one of those in real life before. Check out the Straight Dope column on the subject, from 1993:

Just about all doctors used head mirrors at one time and they became, along with the stethoscope, one of the symbols of the profession. But they could be a bit of a hassle to use and they did make you look like a space alien, so today many doctors prefer a penlight or other examining device. Some ENT (ear-nose-throat) specialists still use head mirrors, though, so look one up if you get nostalgic.

Fifteen years later and it’s still true. Though to be honest, she never put on the head mirror, it just sat in the drawer the whole time.

Anyway, the doctor then ran some thin flexible probably fiber-optic scope up my left nostril, then my right, both time inserting it far enough that I could feel it coming out my ears. Wayyyyy past the spot where I get my nosebleeds, anyway. And I only get them in one nostril. But, you know, doctors always need to look around. The scope was uncomfortable. Not painful, but not pleasant.

She determined that I had a misshapen septum and some nasal polyps, all of which contribute to my frequent mouth-breathing. I’m not sure I’ve ever heard of anybody ever going to an ENT and not being told they have a misshaped septum, which could be surgically corrected to let them breathe better. So that wasn’t a surprise. The polyps, on the other hand… meh. She said they were pretty symmetric across both nostrils, and that and other signs indicated they were probably not, you know, cancer. But she’d still like to at least get a biopsy sometime to make sure. Or maybe they should be removed, to improve breathing and sinus function. In which case they’d grow back, but if you’re lucky, it would take eight to ten years. Or maybe they should just be removed at the same time I get that septum surgery that everyone on earth seems to need.

I shrugged — with a knowledgeable shrugging air about me — quite a bit during this discussion. I mouth breathe a lot but it doesn’t bother me much and I can’t smell much of the time, which is a little worse, but I’ve also seen what the recovery from nasal surgery looks like and my personal opinion at this time is that it isn’t worth it.

On to the main event: the cauterization. I’d had a nose bleed in the middle of the night, actually, so locating the spot was a piece of cake. She cleaned and suctioned it to get off a bit of scab (I didn’t feel a thing) then started rubbing the silver nitrate matchstick on the spot. Starting from slight discomfort, this grew into a small pain, then a medium sized one, and a bit beyond that. She sprayed some more numbing stuff in there and kept going a little bit. The pain wasn’t that bad, really.

But between the scoping and the cauterization, I guess my body said “enough”. I had what might be a vasovegal episode. As she was finishing up, I started getting that shocky feeling you get — you know, like when you cut yourself deeply on the thumb or something? I’ve had this happen once before, when getting a chalazion in my eyelid incised. Next I started feeling lightheaded, a bit dizzy. The doctor made sure I was ok and had me lie back for a while. I think at its worst I might have passed out or been on the verge of it: I suddenly felt like I had been sleeping and wasn’t sure what was going on for a few seconds. As the doctor left the office to wait for me to recover, I started sweating profusely. Soon I was feeling better, not dizzy, not shocky, but the intense cold sweat lingered and soaked through the front of my shirt.

Soon that was over too, and the doctor gave me post-procedure instructions: saline spray four times a day, antibiotic ointment twice. She warned me I might have a mild sore throat as the silver nitrate tricked down. In fact, I already did. As the numbing stuff wore off, my nose felt worse and worse too. It’s been an uncomfortable four hours since then, but I think I can feel it getting better already.

Update, Dec 8, 2008:

It took longer than I expected to feel healed up from the cauterization. I was never debilitated, but my nose hurt on and off for days, and not just at the cauterization site. Instead, the pain kind of crept around the cartilage areas of the lower nostril, and I’d also get sympathetic pains in my teeth and jaw on that side. The scabs that formed inside my nose would be very annoying as well.

For a procedure that doesn’t need any pain meds, it’s pretty annoying.

Update, Mar 23, 2011:

So far it’s worked. In the years since, I’ve had a grand total of just one nosebleed in the same nostril, in a different place from where I used to get them.



Fast Monday

November 24, 2008

My calves felt sore from the hills Saturday and the chores Sunday, but it was actually nice to have sore calves… I wasn’t running enough to get them during my plantar fasciitis recovery. I hadn’t been planning on running fast, but T wanted to run six hard miles and so we did. I think this might have been my fastest time on our winter route; it’s moderately hilly and hitting 8:00s on the first three miles is pushing it a bit. 6.o1 miles in 46:38, average 7:45/mile, mile splits 8:01 7:56 7:51 7:56 7:34 7:16.


Thirteen miles and testing out Sealskinz socks

November 22, 2008

The five and a half miles on Portland’s 30 mile long Wildwood Trail are far and away the most interesting. After that, most of looks about the same. For better of worth, the interesting segment is also where all the really big hills are. The climb up to Pittock mansion from either side is a real bear, and there are some other nasty bits too, like running up in either direction from the “stone house” (really a long-abandoned public restroom) at mile 5.5, or the steep switchbacks getting up to Fairview road from the south.

I bring this up because my 13-miler today was an out and back on Wildwood, starting from Milepost zero near the zoo. It went pretty well, really, but the hills were hard. Well, what else is new?

I also got my Sealskinz waterproof socks delivered just in time for this run (and some Injinji liner socks to go with them) so I got to test them out. It wasn’t very wet or muddy out there, so I had to make do with running through the handful of puddles that presented themselves. So far, so good: the Sealskinz lived up to their claims and kept all the water out. The white liner socks remained perfectly white. That’s the easy part, of course: the tricky bit with that sort of sock technology is making it breatheable. If your feet get completely soaked from sweat, that has nowhere to go, that’s trouble too. They didn’t fare too badly there, either. By the end of the run, my feet were mildly damp, but not sopping wet. My final worry with these socks was blistering or chafing. I didn’t form any blisters in 13 miles, but I also didn’t feel like there wasn’t anything to worry about. I could feel my foot slipping around more than usual, or at least differently than usual, and I kind of sort of maybe felt like some hot spots might be on the verge of forming. Or maybe my feet were just warm. I’m not sure.


Movin’ on up

November 21, 2008

I ran six miles, pretty hard, on Wednesday night, then did another three, easier but more hilly, Thursday. I think my legs are starting to get used to hills again, which feels good. I plan on running 13 hilly miles on Wildwood Saturday, which would bring my weekly mileage to 28. I’ve been carefully upping it by about two miles a week as I attempt to ramp up without injuring myself.


Very Expensive Socks

November 19, 2008

Okay, I went ahead and signed up for the Hagg Lake 50K. I ran it last year and we got very lucky on the weather — it was sunny and there wasn’t much mud. I don’t really expect to get so lucky two years in a row, so in addition to focusing on trail miles, I’m also going to be experimenting with how best to cope with the mud. Last year I didn’t do anything special, which wasn’t too bad (during training) except when my feet got really cold or when so much mud worked its way into my socks that it became uncomfortable.

One natural thing to try would be trail shoes, which would offer a couple of advantages… they are designed to be a little less porous, usually, and have soles designed with lugs that might make things less slippery. On the other hand, they just don’t make motion control trail shoes. Why not? I think the theory is that trail running has so much uneven terrain that you don’t face the same repetitive-motion type conditions that make over-pronation such an issue to begin with. However, around here the trails are often smooth, flat and groomed — not so different from a road, really. So I want to stick with my Brooks Addictions.

So rather than changing shoes, I’m going to try some waterproof (but supposedly breathable) socks from Sealskinz. Thirty-four dollars is a lot to pay for a pair of socks, but I’ve read some promising looking reviews by runners. We’ll see.


Trail Running Thoughts

November 17, 2008

I ran 11 miles in Forest Park Saturday morning, 5.5 out and back from Lower Macleay Park and northward on Wildwood. That route starts with a lot of uphill. I always wonder if it’s better to start uphill or finish uphill. It’s probably better to warm up your legs on an uphill before pounding them on a down, but getting started going up does seem hard, slow and cruel. The ideal training run might start and finish uphill, with downhills in between.

I’m thinking of signing up for the Hagg Lake 50K again this year, but I’m still on the fence a little. I should have no problem training up by February 21st, but what if my foot goes bad again? But if I wait to sign up, will I be as motivated to train? Anyway. Fun fact: Hagg Lake race co-director Stacey Bunton came in as second woman in this year’s Spartathalon. (A 153 mile race they have over in Greece.)