Three very slow miles yesterday, with the running group. It was fine. I could feel a little pressure and numbness in my toe, but nothing alarming, and it felt perfectly fine post-run. As much as I’d like to ramp up my miles immediately, I’ll probably try to stick to alternate days running and resting it until it regains its full flexibility: right now, it’s still little difficult to bend it fully down, presumably indicating that there’s still some swelling.
I'd Rather be Running
Run a lot. Mostly slow. Some fast.
Nice Scott! Keep it slow and steady…You’ll be back soon.