Still Running After All These Weeks

Hola, amigos. I know it’s been a long time since I rapped at ya, but at least the running has been going better than the writing. July and August have been good training months. I’ve had three recent weeks with more than 40 miles of running, and recent long runs of 19, 21, and 18 miles. Tomorrow I’m doing about 26 miles in Forest Park, which will give me 50 miles for the week. I’ve been feeling pretty good. My biggest worries are my left foot, ankle and calf, which get tight in various places between runs, especially when sitting at my desk at work.